Pro Workout: Bounding Intervals with Kristina Strandberg

Kristina Strandberg raced in seven World Cups for Sweden last year Our Pro Workout series continues, this week shifting from rollerskis to running shoes for ski bounding intervals with XC Oregons Kristina Strandberg. A native of Sweden, Strandberg is a consistent force on the U.S. racing circuit. A two-time SuperTour overall champion and repeat winner of the [...]

Onobun eager to take next step in Rams education

Biggest project in Rams' draft class says he's grateful for being graded on the curve.

Fitness routine relies on old tires to build functional strength

Fun with tires: You have no idea. Corey Scott grips a truck tire with both hands and stands with his back to a brick wall. He lifts the tire while rotating his upper body and slams it against the wall over his left shoulder.

NFL Capsules - AFC Teams: Titans eager for camp after hectic offseason

NASHVILLE, Tenn. (AP) It's time for Jeff Fisher to open his 16th straight training camp with the Tennessee Titans, and that first practice Saturday will be a welcome return to football after a busy offseason.

Redskins' Haynesworth crossed the wrong guy

Albert Haynesworth thought he could defy Mike Shanahan and get away with it. Thursday he found out how wrong he was.